Tennis & Performance Retreat
Marbella, Costa Rica
May 6–10, 2026 · 5 Days / 4 Nights
Group Size: 8
Train with Intention.
Play with Freedom.
Set within the tropical calm of Marbella, this retreat blends focused tennis training with the natural rhythm of Costa Rica.
Days are structured around performance, precision, and progress — balanced by recovery, nourishment, and ocean air.
An immersive athletic experience designed for growth without pressure.
Tennis Retreat Highlights
✓ Each day includes structured training sessions with a professional coach.
✓Video analysis session to review technique and identify areas for improvement.
✓Individual recovery massage
✓ Recovery & Mobility
• Stretching and mobility sessions
• Optional yoga for balance and flexibility
• Injury prevention and muscle recovery
• A thoughtful balance between effort and restoration
✓Captured Moment
• Professional photos of the retreat
• Training and lifestyle moments on court
✓ Small group format — maximum personal attention and space for transformation
✓ Peaceful Ocean view villa or Private apartment with all amenities
✓ 3 Meals per day with locally sourced ingredients
✓ Optional activities such as surf lessons, massage, ATV tour, Horseback Riding, Boat excursion are available upon request at an additional cost.
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This retreat is designed for you if:
• You want to begin tennis or refine your technique
• You’re ready to train seriously while keeping the joy of the game
• You’re drawn to a high-quality sports experience in a tropical setting
• You want to elevate your level in an encouraging, focused environmentWhether beginner or intermediate, coaching is tailored to your level and goals.
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Day 1 — Arrival & Welcome
Arrival and check-in at Solindo.
Group introduction and presentation of the coaching team.Welcome gathering to connect and set the tone for the retreat.
Day 2 — Technical Foundations
Morning tennis training focused on technical fundamentals and coordination.
Afternoon session dedicated to drills and controlled rally work, reinforcing precision and consistency.
Theme: Building a strong technical base.
Day 3 — Performance & Analysis
Morning training emphasizing precision, footwork, and movement efficiency.
Video analysis session to review technique and identify areas for improvement.
Individual recovery massages scheduled throughout the afternoon.
Match play and tactical situations to apply refined skills in real-time play.
Theme: Awareness, correction, and performance development.
Day 4 — Strategy & Competition
Training session focused on serve development, game strategy, and decision-making.
Friendly tournament and structured match play to integrate technical and tactical progress.
Farewell gathering to celebrate growth and shared experience.
Theme: Confidence and competitive mindset.
Day 5 — Integration & Closing
Final video analysis session with personalized progress feedback.
Closing reflections and departure with group airport transfer.
Theme: Integration and forward momentum.
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Train well. Recover well. Progress sustainably.
This Retreat Is an Invitation To…
Experience tennis differently, under the Costa Rican sun.Each day includes structured training sessions with a professional coach:
• Technical drills and stroke refinement
• Coordination, footwork, and precision training
• Strategy and game intelligence
• Friendly matches and group tournaments
• Exclusive access to Solindo’s private on-property tennis courtFocused development in a supportive, motivating atmosphere.
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Three nourishing meals per day, thoughtfully prepared by our chef.
Vegan and vegetarian meals available upon request.
Fresh, balanced cuisine designed to energize the body.
Your private apartment offers:
Fully equipped living space
Quiet, cozy atmosphere
A restful sanctuary for integration and renewal
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Shared airport transfers from and to Liberia Airport - Guanacaste are included on arrival and departure days.
One coordinated arrival and departure transfer is provided for all participants.
Private airport transfers are available upon request for an additional fee.
Tennis Retreat Accommodations
Shared 2 bed rooms - Ocean View Villa
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2 Bedrooms
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The villas are two-story houses, with a master bedroom featuring a King bed and a room with two Queen beds.
Workspace, a fully equipped kitchen, and spacious living areas. Guests can enjoy stunning ocean and lush jungle views from the upper-floor balcony. Ground-floor terrace.
2 Private Bathrooms
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$2500 per person
This price include all the activities and accommodation
Private apartment - King size bed
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1 bedroom with King size bed.
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Our private apartment incudes a beautiful bedroom with King size bed.
Workspace, a fully equipped kitchen, and living areas.
Upper-floor balcony
Ground-floor terrace
Private bathroom
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$2500 per person
This price include all the activities and accommodation
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✓ Gym, Pool, Sauna, Cold Plunge, Jacuzzi
✓ Tennis Court
✓ Yoga Shala
✓ Full equipped kitchen
✓ Washing machine
✓ Free Wifi
✓ Air conditioning
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✘ Flights.
✘ Travel insurance.
✘ Drink and snack outside the meals
✘ Additional meals or drinks outside the retreat
✘ Personal expenses and souvenirs
✘ Optional excursions not listed in the program
✘ Transportation outside of scheduled airport transfers
Book Your Retreat Today
If you feel called to this experience, we invite you to secure your place.
Reserve your place now to start your Costa Rican cultural adventure. If you have any questions about the retreat you can email Gina at gina@solindostays.com.