Surf Retreat & Ocean Adventure

Marbella, Costa Rica
April 23–28 · 6 Days / 5 Nights

An Invitation to

A week immersed in ocean rhythm, natural beauty, and personal expansion.

Marbella’s coastline offers the ideal setting to start: gentle, rolling waves in a wide, uncrowded beach environment — perfect for building skill and confidence.

Guided by an experienced, patient, and deeply passionate coach, you will progress step by step — safely, confidently, and with intention.

Learn. Evolve. Play.

And return home with confidence — and a new passion.

Retreat Highlights

✓ Each day includes :

  • One professionally guided surf lesson

  • Surfboard included

  • Technical foundations and wave reading

  • Water confidence and progressive skill development

  • Personalized feedback tailored to your rhythm

✓ Progress & Captured Moments

  • A curated photo album of your surf sessions

  • Video analysis to refine posture, positioning, and timing

✓ Movement & Recovery

  • Functional training

  • Mobility work

  • Stretching and recovery sessions

  • Massage

✓ Small group format — maximum personal attention and space for transformation

✓ Peaceful villa stay — Private apartments with all amenities

✓ 3 Meals per day with locally sourced ingredients

✓ Optional activities such as massage, ATV tour, Horseback Riding, Boat excursion are available upon request at an additional cost.

  • This retreat is designed for :

    • Complete beginners or early-stage surfers
    • Those seeking adventure in a supportive, elevated setting
    • Ocean lovers drawn to authentic experiences
    • Individuals ready to step beyond their comfort zone

    No prior experience required — only curiosity and openness.setting to start: gentle, rolling waves in a wide, uncrowded beach environment — perfect for building skill and confidence.

    Guided by an experienced and deeply passionate coach, you will progress step by step — safely, confidently, and with intention.

  • Day 1 — Arrival & Welcome

    • Arrival and check-in at Solindo

    • Group introduction and presentation of the retreat team

    • Opening gathering to connect and set intentions for the week

    Day 2 — First Waves & Connection

    • Morning surf session including beach warm-up

    • Mobility and stretching session to support recovery and prevent injury

    • Sunset surf practice to apply feedback and refine movement

    Day 3 — Flow & Ocean Awareness

    • Guided surf session to deepen wave reading and timing

    • Video analysis session to review technique and positioning

    • Evening surf session focused on fluidity and rhythm

    Day 4 — Strength & Integration

    • Morning surf training

    • Individual massage sessions for recovery

    • Integration time for rest and reflection

    Day 5 — Integration & Closing

    • Final guided surf session of the retreat

    • Sunset surf gathering to celebrate progress

    • Farewell evening and group closing

    Day 6 — Departure

    • Final video analysis and personalized progress feedback

    • Check-out and group airport transfer

    • Each day includes a professionally guided surf session, with board included.

    • Training focuses on technical foundations, wave reading, and building confident presence in the water.

    • Personalized feedback supports steady, progressive development at your own rhythm.

    • An approach that combines performance, safety, and genuine enjoyment.

    • A balanced rhythm of effort and restoration.

    • Three nourishing meals per day, thoughtfully prepared by our local chef using fresh, energizing ingredients suited for active days in the ocean.

    • Vegan and vegetarian meals available upon request.

    • Fresh, balanced cuisine designed to energize the body.

    Your private apartment offers:

    • Fully equipped living space

    • Quiet, comfortable and cozy atmosphere

    • A restful sanctuary for integration and renewal

    • Shared airport transfers from and to Liberia Airport - Guanacaste are included on arrival and departure days.

    • One coordinated arrival and departure transfer is provided for all participants.

    • Private airport transfers are available upon request for an additional fee.

Book now

Retreat Accomodations

Shared 2 bed rooms - Ocean View Villa

  • 2 Bedrooms

  • The villas are two-story houses, with a master bedroom featuring a King bed and a shared room with two Queen beds.

    Workspace, a fully equipped kitchen, and spacious living areas. Guests can enjoy stunning ocean and lush jungle views from the upper-floor balcony. Ground-floor terrace.

    2 Private Bathrooms

  • $3.000 per person This price include all the activities and accomodatoion…..

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Private apartment - King size bed

  • 1 bedroom with King size bed.

  • Our private apartment incudes a beautiful bedroom with King size bed.

    Workspace, a fully equipped kitchen, and living areas.

    Upper-floor balcony

    Ground-floor terrace

    Private bathroom

  • $6.000 for 2

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  • ✓ Gym, Pool, Sauna, Cold Plunge, Jacuzzi

    ✓ Tennis Court

    ✓ Yoga Shala

    ✓ Full equipped kitchen

    ✓ Washing machine

    ✓ Free Wifi

    ✓ Air conditioning

  • ✘ Flights.

    ✘ Travel insurance.

    ✘ Drink and snack outside the meals

    ✘ Additional meals or drinks outside the retreat

    ✘ Personal expenses and souvenirs

    ✘ Optional excursions not listed in the program

    ✘ Transportation outside of scheduled airport transfers

Book Your Retreat Today

If you feel called to this experience, we invite you to secure your place.

Reserve your place now to start your Costa Rican cultural adventure. If you have any questions about the retreat you can email Gina at gina@solindostays.com.