Man with curly hair and beard carrying a surfboard while walking in the ocean

Surf Retreat & Ocean Adventure

Marbella, Costa Rica
6 Days / 5 Nights

December 14-19, 2026

March 16-21, 2027

May 11-16, 2027

Group Size : 10

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An Invitation to

A week immersed in ocean rhythm, natural beauty, and personal expansion.

Marbella’s coastline offers the ideal setting to start: gentle, rolling waves in a wide, uncrowded beach environment, perfect for building skill and confidence.

Guided by an experienced, patient, and deeply passionate coach, you will progress step by step, safely, confidently, and with intention.

Learn, evolve, play and return home with confidence and a new passion.

Surf Retreat Accommodations

Shared Ocean View Villa With 2 Bedrooms

  • The villas are two-story houses, with 2 bedrooms and 2 bathrooms.

    • Large balcony with stunning ocean view

    • Workspace

    • Fully equipped kitchen

    • Spacious living area

  • $2200 per person. This price includes all the activities and accommodation.

Choose Your Date & Book Now
Bedroom with a bed covered in a red quilt, two small beige pillows, and two larger red pillows. Large sliding glass doors leading to a patio with outdoor furniture and greenery outside.

Private Apartment - King size bed

    • A modern large private apartment incudes a beautiful bedroom with King size bed.

    • Workspace

    • Fully equipped kitchen, and living area

    • Upper-floor balcony or ground-floor terrace

    • Ensuite bathroom

  • $2200 per person

    This price includes all the activities and accommodation.

Choose Your Date & Book Now
Living room with large sliding glass doors leading to balcony with outdoor seating, ocean view, and trees in the background. Inside, there are sofas, a coffee table with a plant, kitchen counter with appliances, and ceiling fan.

Retreat Highlights

✓ Each day includes :

  • One or two professionally guided surf lesson

  • Surfboard included

  • Technical foundations and wave reading

  • Water confidence and progressive skill development

  • Personalized feedback tailored to your rhythm

✓ Progress & Captured Moments

  • A curated photo album of your surf sessions

  • Video analysis to refine posture, positioning, and timing

✓ Movement & Recovery

  • Functional training

  • Mobility work

  • Stretching and recovery sessions

  • Massage

✓ Small group format and maximum personal attention and space for transformation

✓ Peaceful Ocean view villa or Private apartment with all amenities

✓ 3 Meals per day with locally sourced ingredients

✓ Optional activities such as massage, ATV tour, Horseback Riding, Boat excursion are available upon request at an additional cost.

Surf Retreat

  • This retreat is designed for :

    • Complete beginners or early-stage surfers
    • Those seeking adventure in a supportive, elevated setting
    • Ocean lovers drawn to authentic experiences
    • Individuals ready to step beyond their comfort zone

    No prior experience required — only curiosity and openness.setting to start: gentle, rolling waves in a wide, uncrowded beach environment — perfect for building skill and confidence.

    Guided by an experienced and deeply passionate coach, you will progress step by step — safely, confidently, and with intention.

  • Day 1 — Arrival & Welcome

    • Arrival and check-in at Solindo

    • Group introduction and presentation of the retreat team

    • Opening gathering to connect and set intentions for the week

    Day 2 — First Waves & Connection

    • Morning surf session including beach warm-up

    • Mobility and stretching session to support recovery and prevent injury

    • Sunset surf practice to apply feedback and refine movement

    Day 3 — Flow & Ocean Awareness

    • Guided surf session to deepen wave reading and timing

    • Video analysis session to review technique and positioning

    • Evening surf session focused on fluidity and rhythm

    Day 4 — Strength & Integration

    • Morning surf training

    • Individual massage sessions for recovery

    • Integration time for rest and reflection

    Day 5 — Integration & Closing

    • Final guided surf session of the retreat

    • Sunset surf gathering to celebrate progress

    • Farewell evening and group closing

    Day 6 — Departure

    • Final video analysis and personalized progress feedback

    • Check-out and group airport transfer

    • Each day includes a professionally guided surf session, with board included.

    • Training focuses on technical foundations, wave reading, and building confident presence in the water.

    • Personalized feedback supports steady, progressive development at your own rhythm.

    • An approach that combines performance, safety, and genuine enjoyment.

    • A balanced rhythm of effort and restoration.

    • Three nourishing meals per day, thoughtfully prepared by our local chef using fresh, energizing ingredients suited for active days in the ocean.

    • Vegan and vegetarian meals available upon request.

    • Fresh, balanced cuisine designed to energize the body.

    Your private apartment offers:

    • Fully equipped living space

    • Quiet, comfortable and cozy atmosphere

    • A restful sanctuary for integration and renewal

    • Shared airport transfers from and to Liberia Airport - Guanacaste are included on arrival and departure days.

    • One coordinated arrival and departure transfer is provided for all participants.

    • Private airport transfers are available upon request for an additional fee.

  • ✓ Gym, Pool, Sauna, Cold Plunge, Jacuzzi

    ✓ Tennis Court

    ✓ Yoga Shala

    ✓ Full equipped kitchen

    ✓ Washing machine

    ✓ Free Wifi

    ✓ Air conditioning

  • ✘ Flights.

    ✘ Travel insurance.

    ✘ Drink and snack outside the meals

    ✘ Additional meals or drinks outside the retreat

    ✘ Personal expenses and souvenirs

    ✘ Optional excursions not listed in the program

    ✘ Transportation outside of scheduled airport transfers

Book Your Retreat Today

If you feel called to this experience, we invite you to secure your place.

Reserve your place now to start your Costa Rican cultural adventure. If you have any questions about the retreat you can email Gina at gina@solindostays.com.