🌸 Feminine Energy Retreat
Marbella, Costa Rica
July 6–13 · 8 Days / 7 Nights
Group Size : 10
This Retreat Is an Invitation To…
Remember who you are.
Honor your softness and your strength.
Feel supported, inspired, and aligned.
Held between jungle and ocean, this retreat is an invitation to slow down and reconnect with your feminine essence.
And return home deeply reconnected to yourself
Feminine Retreat Highlights
Daily morning yoga & meditation to reconnect with your body and intuition
One special Kundalini Yoga activation session
Sacred breathwork, sound healing & embodiment practices to release emotional blocks and reconnect to your body
Deep workshops on feminine energy, emotional alignment & authentic self-expression
Somatic movement sessions to awaken sensuality, softness and embodied confidence
Guided journaling & intimate sharing circles in a safe and supportive space
Cacao & intention ceremonies
Ocean swims, nature excursions and spacious time to rest & integrate
Surf Lesson and ATV tour
Individual massage session for deep relaxation and nervous system reset
Optional healing or coaching sessions for personalized guidance
✓ Small group format — maximum personal attention and space for transformation
✓ Peaceful Ocean view villa or Private apartment with all amenities
✓ 3 Meals per day with locally sourced ingredients
✓ Optional activities such as surf lessons, massage, ATV tour, Horseback Riding, Boat excursion are available upon request at an additional cost.
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This experience is designed for you if:
• You feel called to reconnect with your feminine energy
• You long to slow down and listen deeply to yourself
• You desire a space of sisterhood, sharing, and support
• You wish to reconnect with your intuition, creativity, and body
Whether you come alone or with friends, you are welcome exactly as you are.
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Day 1 — Arrival & Opening the Circle
• Arrival and settling into your private apartment
• Welcome gathering and introductions
• Opening women’s circle
• Intention-setting ritual
• Gentle evening meditationTheme: Grounding and connection.
Day 2 — Presence & Ocean Awakening
• Morning yoga practice
• Guided meditation for grounding
• Introductory surf lesson with professional coach
• Integration time at the beach
• Sunset yoga and reflection circleTheme: Courage, flow, and connection to the ocean.
Day 3 — Body Wisdom & Sisterhood
• Feminine flow yoga
• Breathwork session
• Women’s circle: emotions, intuition, and cycles
• Free time for rest or nature immersionTheme: Expression, joy, and embodied celebration.
Day 4 — Adventure & Expansion
• Morning meditation
• ATV tour through tropical landscapes
• Afternoon integration time
• Restorative sunset yogaTheme: Freedom and playful exploration.
Day 5 — Heart Opening & Ritual
• Morning feminine yoga
• Sacred Costa Rican cacao ceremony
• Guided journaling session
• Deep sharing circle
• Sunset meditationTheme: Heart connection and emotional depth.
Day 6 — Strength & Grace
• Yoga focused on grounding and inner power
• Massage
• Quiet reflection time in nature
• Evening gratitude practiceTheme: Balance between softness and strength.
Day 7 — Celebration & Integration
• Morning meditation
• Free time for ocean immersion
• Closing circle and celebrationTheme: Integration, expansion, and sisterhood.
Day 8 — Departure
• Gentle closing practice
• Final reflections
• DepartureTheme: Returning aligned and renewed.
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Each day is thoughtfully curated to honor and nourish feminine energy:
• Women’s circles exploring emotion, cycles, relationships, and self-love
• Safe and compassionate sharing spaces
• Rituals of intention, release, and reconnection• Fluid feminine yoga, breathwork, and guided meditation are woven throughout the week to support clarity, presence, and emotional balance.
A setting of trust, presence, and authenticity. Experiences designed to build confidence, joy, and connection to the elements.
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Three nourishing meals per day, thoughtfully prepared by our chef.
Vegan and vegetarian meals available upon request.
Fresh, balanced cuisine designed to energize the body.
Your private apartment offers:
Fully equipped living space
Quiet, cozy atmosphere
A restful sanctuary for integration and renewal
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Shared airport transfers are included on arrival and departure days.
One coordinated arrival and departure transfer is provided for all participants.
Private airport transfers are available upon request for an additional fee.
Feminine Energy Retreat - Accommodations
Shared Ocean View Villa With 2 Bedrooms
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The villas are two-story houses, with 2 bedrooms and 2 bathrooms.
Large balcony with stunning ocean view
Workspace
Fully equipped kitchen
Spacious living area
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$3000 per person. This price includes all the activities and accommodation.
Private Apartment - King size bed
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A modern large private apartment incudes a beautiful bedroom with King size bed.
Workspace
Fully equipped kitchen, and living area
Upper-floor balcony or ground-floor terrace
Ensuite bathroom
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$3000 per person
This price includes all the activities and accommodation.
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✓ Gym, Pool, Sauna, Cold Plunge, Jacuzzi
✓ Tennis Court
✓ Yoga Shala
✓ Full equipped kitchen
✓ Washing machine
✓ Free Wifi
✓ Air conditioning
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✘ Flights.
✘ Travel insurance.
✘ Drink and snack outside the meals
✘ Additional meals or drinks outside the retreat
✘ Personal expenses and souvenirs
✘ Optional excursions not listed in the program
✘ Transportation outside of scheduled airport transfers
Book Your Retreat Today
If you feel called to this experience, we invite you to secure your place.
Reserve your place now to start your Costa Rican cultural adventure. If you have any questions about the retreat you can email Gina at gina@solindostays.com.