Men Energy Retreat
Marbella, Costa Rica
Program Highlights
Body, Breath & Mastery
✓ Guided breath work to release tension and stored emotion
✓ Functional yoga and mobility tailored to the male body
✓ Active meditation practices focused on clarity, concentration, and intention
✓ Deep stretching for recovery and physical balance
Action & Expansion
✓ Surf sessions to develop confidence, adaptability, and flow
✓ Group challenges on the beach — teamwork, resilience, healthy competition
✓ Direct connection to the elements: water, sun, movement
Recovery & Integration
✓ Dedicated spa experience for muscle recovery and deep relaxation
✓ Time for silence, integration, and reset
Optional Deepening Experiences
✓ Fire ritual and masculine intention setting
✓ Guided “Vision & Mission” journaling
✓ Cold exposure for mental resilience
✓ Discipline and structure workshops
✓ Small group format — maximum personal attention and space for transformation
✓ Peaceful villa stay — Private apartments with all amenities
✓ 3 Meals per day with locally sourced ingredients
✓ Optional activities such as surf lessons, massage, ATV tour, Horseback Riding, Boat excursion are available upon request at an additional cost.
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A structured environment designed to activate, channel, and balance masculine energy.
Reclaim your place.
Clarify your direction.
Strengthen your body, your mind, and your energy.And return grounded, aligned, and fully present.
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Three nourishing meals per day, thoughtfully prepared by our chef.
Vegan and vegetarian meals available upon request.
Fresh, balanced cuisine designed to energize the body.
Your private apartment offers:
Fully equipped living space
Quiet, cozy atmosphere
A restful sanctuary for integration and renewal
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Shared airport transfers are included on arrival and departure days.
One coordinated arrival and departure transfer is provided for all participants.
Private airport transfers are available upon request for an additional fee.
Men Retreat Accommodations
Shared 2 bed rooms - Ocean View Villa
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2 Bedrooms
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The villas are two-story houses, with a master bedroom featuring a King bed and a room with two Queen beds.
Workspace, a fully equipped kitchen, and spacious living areas. Guests can enjoy stunning ocean and lush jungle views from the upper-floor balcony. Ground-floor terrace.
2 Private Bathrooms
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$3.000 per person This price include all the activities and accommodation
Private apartment - King size bed
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1 bedroom with King size bed.
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Our private apartment incudes a beautiful bedroom with King size bed.
Workspace, a fully equipped kitchen, and living areas.
Upper-floor balcony
Ground-floor terrace
Private bathroom
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$3.000 per person This price include all the activities and accommodation
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✓ Gym, Pool, Sauna, Cold Plunge, Jacuzzi
✓ Tennis Court
✓ Yoga Shala
✓ Full equipped kitchen
✓ Washing machine
✓ Free Wifi
✓ Air conditioning
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✘ Flights.
✘ Travel insurance.
✘ Drink and snack outside the meals
✘ Additional meals or drinks outside the retreat
✘ Personal expenses and souvenirs
✘ Optional excursions not listed in the program
✘ Transportation outside of scheduled airport transfers
Book Your Retreat Today
If you feel called to this experience, we invite you to secure your place.
Reserve your place now to start your Costa Rican cultural adventure. If you have any questions about the retreat you can email Gina at Info@solindostays.com.